In the pursuit of optimal health, we often overlook the transformative power of simple yet effective therapies. Cold therapy, sauna...

Ease into it, then amp up the intensity: Initiate your Fire & Ice Sessions with short, manageable stints of 10-15 minutes in the sauna...

Navigating Grief During the Holidays The holiday season is often painted as a time of joy, but for those carrying the weight of loss, it can feel especially heavy. Grief doesn't follow a timeline, and during the holidays, it can manifest in unexpected ways—from sudden waves of sadness to moments of anger, relief, or confusion. These emotions may feel intense, but they are an integral part of the healing process. Creating Space to Feel Floating offers a unique sanctuary for na

Float therapy is a fantastic option for holistic pain management. Floating reduces fatigue, speeds up the body's healing process and...

Floatation therapy, often known as sensory deprivation tank therapy, has gained popularity for its ability to promote relaxation, reduce...

Are you ready to embark on a journey of profound relaxation, self-discovery, and rejuvenation? In this guide, we’ll introduce you to the...

The beginning of a New Year always brings inspiration of new beginnings to me. New opportunities to start fresh, revisit our goals and...

“We are all interconnected–people, animals, our environment. When nature suffers, we suffer. And when nature flourishes, we flourish.” –...

You may have heard about Shamynds ; they’re an exceptional facility offering Ketamine therapy, right here in Sacramento. The founders...

"Happiness is the highest form of health" - His Holiness, the Dalai Lama International Day of Happiness is March 20th, and we believe...

"Happiness is the highest form of health" - His Holiness, the Dalai Lama International Day of Happiness is March 20th, and we believe...

Before we dive into this year's Float For A Cause Recipient, Soil Born Farms, watch this short 3-minute video on soil health, carbon...

“The soil is our external metabolism. It must be free of herbicides and pesticides, or the body cannot heal” - Dr. Max Gerson MEET SHANON...

In honor of Mothers Day ( and the women who bring life into this world ), I spoke with Amanda and Selena to talk about how they are...

In honor of Mothers Day ( and the women who bring life into this world ), I spoke with Amanda and Selena to talk about how they are...

As floating continues to become more popular every day, more studies begin to pop up on how floating has a positive impact on serious...

Our phones run our lives. Every time we hear the “ding” of our text message... or pull up Instagram and see our “likes”, something...

February 14th is right around the corner. No need to eye roll or sigh. We’re with you. The V-day holiday is cheesy. It’s the day where...

AUBURN, Calif. (KTXL) — A new business in Auburn is offering people a safe and clean space to relax and unwind. As many local businesses...