With the holidays approaching, tech overload is everywhere, from Black Friday emails to holiday shopping alerts. Taking time for a...

In today’s fast-paced digital world, it’s easy to find ourselves glued to our phones and social media. But what if we told you that...

Curious about our private contrast therapy rooms at Cap Floats? Since we added this service to our menu, we’ve been getting a lot of...

One question we hear a lot is, “How often should I float?” In this post, we’ll break it down: Once a Month Doing flotation therapy once a...

Contrast therapy, also known as fire and ice therapy, offers a unique approach to relaxation, recovery, and rejuvenation by alternating...

Ready to reclaim your time and amp up the self-love? Here are 10 simple ways to give back to yourself. Wake up earlier. A few extra...

Ease into it, then amp up the intensity: Initiate your Fire & Ice Sessions with short, manageable stints of 10-15 minutes in the sauna...

As floating continues to become more popular every day, more studies begin to pop up on how floating has a positive impact on serious...

Our phones run our lives. Every time we hear the “ding” of our text message... or pull up Instagram and see our “likes”, something...