One question we hear a lot is, “How often should I float?”
In this post, we’ll break it down:
Once a Month
Doing flotation therapy once a month gives you a strong foundation for self-care. This is a great start for creating a regular routine that helps your body relax and reset. Once a month floats are best suited for you if:
You’ve had an especially busy or stressful month and want to reset.
You’re coming up on a challenging month and want to book ahead.
You enjoy checking in with yourself once a month to reflect on how things are going.
You’re operating on a limited budget but still want to prioritize rest.
You generally have a busy, fast-paced schedule.
You’re a busy parent or business owner with a lot on your plate, but not much time to get away from it all.
You want to indulge in some sensory revival, kind of like a mini-vacation.
Twice a Month
Doing two visits a month helps increase the amount of benefits you’ll experience from your floating practice. This is taking your regular routine to a new level. Twice a month floats are best suited to you if:
You have chronic pain and want to reduce it.
You experience headaches or migraines and need relief.
Your sleep schedule isn’t great and you want to rest more, or you experience the feeling of being ‘tired but wired.’
You live an active lifestyle and tend to be sore from workouts.
You’re experiencing inflammation and want to reduce it.
You tend to be chronically overwhelmed, anxious, or stressed.
You’re going through a period of anxiety and your nervous system needs support.
You sit at a desk or drive often and tend to have back pain as a result.
You’re not seeing as much benefit as you’d like from one session a month.
Once a Week
Floating four times a month allows you to move into a zone of peak performance, mental clarity, and some serious zen. Floating weekly is encouraged if:
You want to see a big difference in your overall mental health as a result of floating.
You need assistance in relieving chronic pain.
You want to increase your performance in all areas of life– home, career, fitness, relationships, and more.
You have an active lifestyle and experience a lot of aches and pains.
You’re coming up on an important exam or test and are feeling stressed about it.
You’re going through a major life change.
You’re training for a race or competition.
You’re struggling with restlessness or insomnia.
You want to feel more relaxed and let go of anxiety.
Once Every Day
For anyone who is looking to fast-track a full transformation in their life, floating on a daily basis can prove to be extremely effective. This applies to your health in all areas– mental, emotional, physical and even spiritual.
Floating daily is encouraged if:
You’re looking to dive into profound meditative states or explore your dreams.
You are looking to speed up recovery and rehabilitation from an injury.
You’re about to compete or participate in an important life event.
You want to feel stress-free at your wedding, court date, job interview, or other important life event.
You’re struggling with addiction and want to make progress.
You’re working on a major work project, presentation, or creative project and want to find full focus/flow state.
You want to step into your highest potential and greatly value caring for your body, mind, heart, and spirit.
So, what's your float frequency? Whether it's a monthly treat, a bi-weekly boost, a weekly ritual, or a daily experience, float therapy is a personal oasis in the hustle and bustle of life. We can’t wait to see you for a session soon.