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benefits
IMPROVES POSTURE
Massage aids in maintaining good posture, alleviating pain caused by poor alignment. It addresses muscle tension, improves flexibility, releases endorphins, and reduces stress for better balance and coordination.
RELEASES CHRONIC PAIN
Massage can provide relief from chronic muscle pain. It targets the deeper layers of muscle and connective tissue, releasing built-up tension and reducing inflammation, leading to increased flexibility and reduced pain.
BREAKS UP SCAR TISSUE
Massage can provide relief from chronic muscle pain. It targets the deeper layers of muscle and connective tissue, releasing built-up tension and reducing inflammation, leading to increased flexibility and reduced pain. The massage therapist can use kneading and circular motions to break up the scar tissue and increase blood flow to the area, this helps to reduce inflammation and promote healing.
INCREASES JOINT FLEXIBILITY & RANGE OF MOTION
Massage enhances joint flexibility by targeting deep muscle knots and adhesions. Using slow, deep strokes and pressure, it improves circulation, breaks up adhesions, and reduces chronic pain. This results in increased flexibility and range of motion.
REDUCES STRESS
Massage reduces stress and promotes well-being by releasing tension in deep muscle layers. It lowers cortisol levels, helping the body relax and improving sleep, mood, energy levels, and overall stress reduction.
REDUCES HEADACHES
Massage offers effective relief for debilitating headaches. By targeting the head, neck, and shoulder muscles, it reduces tension commonly associated with headaches. This technique releases pressure, improving circulation and delivering more oxygen and nutrients to promote healing and reduce inflammation.
HELPS WITH RECOVERY AFTER INJURIES & SURGERIES
Massage aids in post-injury or post-surgery recovery by reducing inflammation, swelling, improving circulation, and minimizing pain. However, it's important to consult with your doctor before undergoing this treatment to ensure appropriate pain management.
IMPROVES CIRCULATION
Proper circulation is vital for overall health, facilitating the delivery of nutrients and oxygen while eliminating waste and toxins. In contrast, poor circulation can cause fatigue, pain, and organ damage.
Deep tissue massage enhances circulation by promoting increased blood flow to the treated area, reducing inflammation and benefiting overall well-being. This improved circulation helps alleviate pain, enhance flexibility and range of motion, boost oxygen supply, and aids in recovery from injuries or surgeries.
1
infrared
sauna
Relax and decompress in the sauna to get your mind and muscles ready for your experience
2
massage
Take a quick shower in our shower room and make your way into your massage session
3
float
After your massage is over, make your way
to your private float room. Shower off, get in and let the epsom salt saturated water relax your entire body.
After your Trifecta is over, relax in the lounge, sip on some tea, have a snack and take your time leaving the center. We recommend clearing your schedule for the rest of the day, so you can enjoy your relaxed state to the fullest.
How to Trifecta
like a baddie
MEET OUR THERAPISTS
greg
Army veteran turned massage therapist, Greg is a natural empath that has dedicated his professional life to helping people achieve wellness for over ten years. A specialist in deep nourishing work, Greg is experienced in neuromuscular rehabilitation, trigger point therapy, and active release technique alongside all pressures of deep tissue that will leave you energized and elevated. Greg's ability to find those spots that need release with a caring attention to detail will leave you feeling realigned and ready to hit the ground running again.
"If you get an oil change more often than a massage, you're taking care of the wrong vehicle." - Greg
lena
With nearly 20 years of massage experience, Lena brings skill, excellence and knowledge to address aches, pains and physical limitation for all bodies. Lena specializes in sports massage, deep tissue and prenatal massage. Lena is compassionate, loving and detailed in her work and has a knack for finding your tight spots and taking you right to your edge. See Lena for deep work that will leave you feeling connected and at ease.
Jodi
Hello! You may remember me as the former CCO of the Auburn and Sacramento float centers. After a realization that bodywork was calling me, I followed my heart and am so excited to return as a massage therapist!
With Swedish massage as my basis, I have learned to incorporate other modalities such as deep tissue, soft tissue release, trigger point, Thai, prenatal, facilitated stretching, and myofascial work to address your body's unique needs.
I love geeking out about floating, saunas, cold plunging and, of course, bodywork. I believe in cultivating a professional and safe space for people from all walks of life. Helping my clients feel safe and transformed in their bodies is my goal. If you're looking for an empathic and small-but-mighty CMT who can help you melt the stress away, I look forward to working with you!