.png)
fire & ice
.png)
.png)
Step into our state-of-the-art Contrasting Room, where you’ll alternate between a brisk 47°F Cold Plunge and a revitalizing 170°F in our Hot Rock Steam Sauna. It’s the ultimate reset for your body and mind.
benefits
endorphins!
Fire up your mood—literally. The shift from cold to heat floods your body with endorphins, those feel-good chemicals that fight stress, ease anxiety, and leave you riding a natural high. This physiological rollercoaster is controlled stress at its best.
Boost immunity
Contrast therapy supercharges your immune system. Cold plunging stimulates white blood cell production, while the heat from the sauna increases circulation and lymphatic flow. Together, they help detox the body, flush toxins, and keep you resilient year-round.
momentum
Hot and cold therapy has been shown to increase baseline dopamine—the motivation molecule. According to Dr. Andrew Huberman, this can increase your capacity for focus and follow-through. Step in foggy, step out ready to take action.
pain relief
The contrast between extreme temperatures reduces inflammation, improves circulation, and eases chronic pain. The rush of norepinephrine and increased blood flow can help relieve muscle soreness and support recovery like nothing else.
REDUCES STRESS
Cold therapy lowers cortisol, while heat stimulates relaxation by activating the parasympathetic nervous system. Switching between both helps your body practice stress resilience—so you stay calm and grounded, even when life runs hot.
better sleep
The cycle of contrast resets your circadian rhythm and supports deep rest. The heat calms your body, the cold cools your core, and the nervous system gets a full reset—so you sleep deeper, longer, and wake up feeling truly restored.