5 Effective Ways to Reduce Screen Time and Improve Your Well-Being
In today’s fast-paced digital world, it’s easy to find ourselves glued to our phones and social media. But what if we told you that...
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CAPITOL FLOATS BLOG
- 5 days ago
- 4 min
Contrast Therapy as Self-Care for Busy Entrepreneurs, Parents, Athletes, and Students
Hey! Hailey here. I’m the owner at Cap Floats and today on our blog I want to talk about how in our fast-paced world, self-care isn’t...
- 6 days ago
- 3 min
Can Cold Water Therapy and Cold Plunging Help Your Hormones?
Cold water therapy, like using the cold plunge tubs we have here at Capitol Floats, can have powerful effects on your hormones and...
- 6 days ago
- 3 min
3 Ways Contrast Therapy Helps Beat Burnout
Let’s be real—life can get crazy. Between juggling work, family, and everything in between, it’s easy to feel like you’re running on...
- Sep 3
- 2 min
Should I Really Do a Cold Plunge? Everything You Need to Know Before Trying Cold Therapy
So, you’ve heard all the buzz about cold plunging, but the thought of immersing yourself in icy water sounds a bit overwhelming. If...
- Aug 29
- 4 min
The Power of Consistent Deep Tissue Massage Therapy for Longevity: Experience It at Capitol Floats
In our ongoing quest for a long, healthy life, we often focus on diet, exercise, and mental well-being. While these are crucial, there's...
- Aug 13
- 2 min
Cold Plunge Confidence: 5 Tips for Beginners
If you’ve heard about cold plunging and thought, “Why on earth would I ever do that?” then you’re in the right place! Trust us, we get...
- Aug 6
- 3 min
Frequently Asked Questions About Fire & Ice: We’re Answering All Your Top Questions About Cold Plunge and Sauna
Curious about our private contrast therapy rooms at Cap Floats? Since we added this service to our menu, we’ve been getting a lot of...
- Apr 15
- 2 min
Floating is a Game-Changer for Highly Sensitive People, Empaths, Introverts and Sensitive Souls
For highly sensitive people, empaths, introverts, and sensitive souls, the world can feel overwhelming and overstimulating at times....
- Apr 15
- 2 min
5 Ways Floating, Sauna, and Cold Plunge Support Your Endurance Training and Recovery
Hailey here! Today on our blog I want to talk about how our modalities support endurance training and can speed up your recovery process....
- Mar 28
- 3 min
How Often Should I Float?
One question we hear a lot is, “How often should I float?” In this post, we’ll break it down: Once a Month Doing flotation therapy once a...
- Mar 13
- 5 min
How Floating Can Inspire Your Creativity, Heal Burnout, and Change Your Life
In today’s blog post, we share an interview with Kelsey Neff, a writer, activist, entrepreneur and former employee at Cap Floats. How did...
- Feb 23
- 2 min
Powerful Habits: How to Implement More Consistency Into Your Daily Life and Achieve Your Goals
In this blog post, we’re going to talk about how to create powerful habits that stick. Whether you're striving to enhance your wellness...
- Feb 20
- 2 min
The Power of Consistency: 5 Science-Backed Reasons Why Consistency Matters in Your Wellness Routine
Spring is just around the corner. Around this time of year, it’s common for a lot of us to fall away from the routines we started in...
- Feb 12
- 3 min
🧊Fire and Ice: Unlocking the Benefits of Contrast Therapy at Capitol Floats
Contrast therapy, also known as fire and ice therapy, offers a unique approach to relaxation, recovery, and rejuvenation by alternating...
- Feb 12
- 4 min
💆Unwind and Rejuvenate: Your Essential Guide to Preparing for a Blissful Massage Experience at Capitol Floats
*Please note, we offer Massage at our Auburn location only Massage therapy is renowned for its ability to promote relaxation, relieve...
- Feb 12
- 4 min
🔥Unlocking the Benefits of Infrared Sauna Therapy at Capitol Floats
Infrared sauna therapy, a wellness practice gaining momentum for its array of benefits, offers a tranquil escape to unwind, detoxify, and...
- Jan 31
- 1 min
5 Thoughtful Self-Care Rituals for Well-Being 💖✨
It’s the perfect week to prioritize self-care and celebrate the most important relationship – the one you have with yourself. Whether...
- Jan 29
- 2 min
Ditch the Clichés with These Valentine's Day Ideas
Love is in the air, but let's face it – the same old flowers, chocolates, and dinner routine can be as predictable as a rom-com plotline....
- Jan 8
- 1 min
Blog Post: 10 Ways to Prioritize Self Care and Make More Time for Yourself
Ready to reclaim your time and amp up the self-love? Here are 10 simple ways to give back to yourself. Wake up earlier. A few extra...
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