You've seen it everywhere: Instagram ice bath selfies, cold plunge evangelism, wellness clubs installing contrast therapy rooms....

Fall sports are in full swing—Friday night lights, weekend soccer tournaments, cross country meets, and early morning training sessions....

You've noticed it, haven't you? The sun's setting before dinner now. An unexplained heaviness settles in around 3pm. You're hitting...

Did you know you can use your HSA (Health Savings Account) or FSA (Flexible Spending Account) for Float Therapy, Fire & Ice Sessions,...

As the leaves change and the pace of life slows, fall invites us into one of the most restorative transitions of the year. It’s a time to...

There's something about the energy of fall - cooler mornings, darker evenings, a desire to slow down - that makes it the perfect time to...

As fall approaches and schedules pick back up, its common to feel run-down. Your immune system can take a hit after a summer of travel,...

Summer tends to throw everything off -- sleep schedules, eating habits, fitness routines and even our mental clarity. The long days and...

At Capitol Floats, we talk a lot about performance, resilience and recovery - and not just for athletes. The truth is, modern life puts a...

Our Steam Sauna at Capitol Floats At Capitol Floats, we believe in tapping into the body's natural healing mechanisms to help you feel...

Discover the weightless relief and deep connection of float therapy during pregnancy. Pregnancy is magical, wild, and — let’s be honest —...

Spring is here, which means flowers, sunshine and - unfortunately - pollen! And with it, cold and flu season.  If you’re looking for a...

Valentine’s Day isn’t for everyone. For some, it’s an over-commercialized cash grab, pushing unrealistic expectations of romance. For...

Valentine’s Day is often painted as a candlelit dinner, overpriced flowers, and a box of chocolates—but for those who crave something...

Introduction As the new year approaches, many of us reflect on the habits we want to form to create a healthier, more balanced life. Yet,...

When it comes to recovery, reducing inflammation, and promoting overall well-being, Fire & Ice therapy has become a go-to wellness...

As the holiday season approaches, gift-giving can sometimes feel overwhelming. With so much focus on material gifts and Black Friday...

With the holidays approaching, tech overload is everywhere, from Black Friday emails to holiday shopping alerts. Taking time for a...

Daylight Savings Time has ended, and we’re “falling back” into standard time. While that extra hour of sleep sounds like a treat, the...

Cold plunging has been gaining traction recently, but why has this ancient practice become so popular again? While it may look like a...