Self-Care and Pets: How Our Furry Friends Help Us Thrive
Whether you have a dog, cat, or any other furry friend, pets have an incredible way of helping us prioritize our well-being in both small...
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CAPITOL FLOATS BLOG
Sep 301 min
Did You Know Dogs Help Your Microbiome?
Did you know that having a dog not only boosts your mood but can actually improve your gut health? Yep, you read that right— dogs are...
Sep 303 min
How Animals Impact Our Nervous System (and How You Can Help Them Too!)
We all know that spending time with animals makes us feel good, but did you know that it can actually help calm your nervous system?...
Sep 302 min
Wellness & Wags – Give for Health, Give for Paws!
At Capitol Floats, we’re more than just about wellness – we’re about community. That’s why we’re so excited to announce our Wellness &...
Sep 154 min
How Cold Plunging Impacts Your Nervous System: The Science Behind the Chill
Cold plunging has been getting a lot of buzz lately, but what’s the real reason behind its rising popularity? Sure, it may look like a...
Sep 123 min
5 Effective Ways to Reduce Screen Time and Improve Your Well-Being
In today’s fast-paced digital world, it’s easy to find ourselves glued to our phones and social media. But what if we told you that...
Sep 104 min
Contrast Therapy as Self-Care for Busy Entrepreneurs, Parents, Athletes, and Students
Hey! Hailey here. I’m the owner at Cap Floats and today on our blog I want to talk about how in our fast-paced world, self-care isn’t...
Sep 93 min
Can Cold Water Therapy and Cold Plunging Help Your Hormones?
Cold water therapy, like using the cold plunge tubs we have here at Capitol Floats, can have powerful effects on your hormones and...
Sep 93 min
3 Ways Contrast Therapy Helps Beat Burnout
Let’s be real—life can get crazy. Between juggling work, family, and everything in between, it’s easy to feel like you’re running on...
Sep 32 min
Should I Really Do a Cold Plunge? Everything You Need to Know Before Trying Cold Therapy
So, you’ve heard all the buzz about cold plunging, but the thought of immersing yourself in icy water sounds a bit overwhelming. If...
Aug 294 min
The Power of Consistent Deep Tissue Massage Therapy for Longevity: Experience It at Capitol Floats
In our ongoing quest for a long, healthy life, we often focus on diet, exercise, and mental well-being. While these are crucial, there's...
Aug 132 min
Cold Plunge Confidence: 5 Tips for Beginners
If you’ve heard about cold plunging and thought, “Why on earth would I ever do that?” then you’re in the right place! Trust us, we get...
Aug 63 min
Frequently Asked Questions About Fire & Ice: We’re Answering All Your Top Questions About Cold Plunge and Sauna
Curious about our private contrast therapy rooms at Cap Floats? Since we added this service to our menu, we’ve been getting a lot of...
Apr 152 min
Floating is a Game-Changer for Highly Sensitive People, Empaths, Introverts and Sensitive Souls
For highly sensitive people, empaths, introverts, and sensitive souls, the world can feel overwhelming and overstimulating at times....
Apr 152 min
5 Ways Floating, Sauna, and Cold Plunge Support Your Endurance Training and Recovery
Hailey here! Today on our blog I want to talk about how our modalities support endurance training and can speed up your recovery process....
Mar 283 min
How Often Should I Float?
One question we hear a lot is, “How often should I float?” In this post, we’ll break it down: Once a Month Doing flotation therapy once a...
Mar 135 min
How Floating Can Inspire Your Creativity, Heal Burnout, and Change Your Life
In today’s blog post, we share an interview with Kelsey Neff, a writer, activist, entrepreneur and former employee at Cap Floats. How did...
Feb 232 min
Powerful Habits: How to Implement More Consistency Into Your Daily Life and Achieve Your Goals
In this blog post, we’re going to talk about how to create powerful habits that stick. Whether you're striving to enhance your wellness...
Feb 202 min
The Power of Consistency: 5 Science-Backed Reasons Why Consistency Matters in Your Wellness Routine
Spring is just around the corner. Around this time of year, it’s common for a lot of us to fall away from the routines we started in...
Feb 123 min
🧊Fire and Ice: Unlocking the Benefits of Contrast Therapy at Capitol Floats
Contrast therapy, also known as fire and ice therapy, offers a unique approach to relaxation, recovery, and rejuvenation by alternating...
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