The Post-Summer Immune Boost Protocol

As fall approaches and schedules pick back up, its common to feel run-down. Your immune system can take a hit after a summer of travel, indulgence and disrupted rhythms. Now is the perfect time to get your body the support it needs, as fall approaches with the promise of cooler weather.

Here's a simple post-summer immune boosting protocol you can easily start today:

Start Sweating

Whether you're sitting in a sauna or moving your body outside, getting your sweat on helps flush toxins and supports lymphatic flow. Our infrared sauna and/or steam sauna in our Fire & Ice room are both powerful ways to reset your immune system heading into cold and flu season. Book my session

Get Back to Basics

Rebuild your wellness foundation with hydration, sleep, whole foods and nervous system regulation. Float therapy is one of the best ways to reduce stress hormones, which directly impact immune function.

Add Immune Boosting Habits

Think warm lemon water in the morning, elderberry syrup, vitamin D, probiotics and breathwork. Even just 5 minutes of deep, intentional breathing each day can help your immune system function more efficiently.

This fall, don't wait until you're sick to take care of yourself! Preventative care is powerful and your body will thank you for the reset.