Hailey here! Today on our blog I want to talk about how our modalities support endurance training and can speed up your recovery process....

Contrast therapy, also known as fire and ice therapy, offers a unique approach to relaxation, recovery, and rejuvenation by alternating...

Ease into it, then amp up the intensity: Initiate your Fire & Ice Sessions with short, manageable stints of 10-15 minutes in the sauna and a brisk 60-90 seconds in a cold plunge. Gradually extend these durations as your body adapts. Establish a rhythm that suits you: Once acclimated, aim for a balanced routine of 15-30 minutes in the sauna followed by a rejuvenating 2-5 minute cold plunge. Incorporate at least one Fire & Ice session per week (though we recommend aiming for 3