Fall sports are in full swing—Friday night lights, weekend soccer tournaments, cross country meets, and early morning training sessions....

Hailey here! Today on our blog I want to talk about how our modalities support endurance training and can speed up your recovery process....

Contrast therapy, also known as fire and ice therapy, offers a unique approach to relaxation, recovery, and rejuvenation by alternating...

Ease into it, then amp up the intensity: Initiate your Fire & Ice Sessions with short, manageable stints of 10-15 minutes in the sauna...