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Experiences

Make space to feel like yourself again. Explore floating, Fire & Ice, infrared sauna, massage, and Somadome at our Auburn and Sacramento (Oak Park) spas.

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60-minute float · Auburn + Sacramento

Floating

Settle into warm, buoyant salt water in your own private float suite with a private shower. Your 90-minute appointment includes a 60-minute float, with time to shower and get comfortable before and after. Extended floats are also available.

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​Your first visit includes a personal orientation from our team. Afterward, ease back into your day with complimentary tea in our lounge.

Fire & Ice

45 minutes · Auburn + Sacramento

Move between a traditional high-heat steam sauna and a refreshing cold plunge in your own private suite. Our standalone infrared sauna is a separate experience. Set your own pace between rounds; our team will guide your first visit. Available in Auburn and Sacramento (Oak Park).

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Guest relaxing in the infrared sauna at Capitol Floats

Infrared Sauna

30 minutes · Auburn + Sacramento

Settle into the deep warmth of our full-spectrum infrared sauna and enjoy 30 minutes to slow down, unwind, and recharge. Our Sacramento sauna also features red light therapy during your session.

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​Enjoy it on its own or as part of a longer visit. Our team will help you get comfortable and explain what to expect.

Massage

60 or 90 minutes · Auburn only

Make time for hands-on care with a massage tailored to you. Talk with your therapist about your preferred pressure and the areas you would like them to focus on.

Choose a standalone session or pair your massage with another experience for an unhurried visit.

Available at our Auburn spa only.

Guest receiving a relaxing head and neck massage
Guest resting inside a Somadome meditation pod

Somadome

20 minutes · Sacramento (Oak Park)

Take a pause inside the Somadome meditation pod. Light and sound create a dedicated space to settle in and turn your attention inward.

Whether you are new to meditation or already have a practice, our team will explain the experience and help you get comfortable.

Available at our Sacramento (Oak Park) spa only.

Your first visit, in 3 steps

1. Arrive — Come 15 minutes early. We'll show you your private suite and answer every question.

2. Float — Shower, step into your cabin, and let 1,000 pounds of Epsom salt do the rest. 60 minutes of weightless quiet.

3. Linger — Rinse off and ease back in with tea in the lounge. No rush.

Post-float lounge at Capitol Floats Sacramento with sofas, books, and a chess table

Stay a little longer

The experience doesn't end when the float does. Unwind in the lounge with complimentary tea, soften the transition back, and leave when you're ready — not when the clock says so.

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