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🧊Fire and Ice: Unlocking the Benefits of Contrast Therapy at Capitol Floats

Contrast therapy, also known as fire and ice therapy, offers a unique approach to relaxation, recovery, and rejuvenation by alternating between hot and cold temperatures. This ancient wellness practice has been praised for its myriad of benefits, from promoting circulation and muscle recovery to boosting energy levels and reducing stress. At Capitol Floats, we're excited to introduce you to the transformative power of contrast therapy. Here's everything you need to know to make the most of your experience:

Preparing for Your Contrast Therapy Session:

1. Schedule in Advance:

To ensure a seamless experience, it's advisable to book your contrast therapy session in advance. Our schedule at Capitol Floats tends to fill up quickly, so booking ahead allows you to secure your preferred time slot and ensure you have ample time to relax and enjoy the benefits of contrast therapy.

2. Pre-Therapy Ritual:

Before your contrast therapy session, take a few moments to center yourself and mentally prepare for relaxation. Arriving a few minutes early allows you to unwind in our tranquil waiting area and transition into a state of calm and tranquility. You may also want to consider incorporating breathwork into your pre-therapy ritual to warm the body and get present before the plunge. Deep breathing exercises help to oxygenate the blood, calm the mind, and prepare the body for the alternating sensations of heat and cold. Allow yourself to focus on each inhale and exhale, letting go of any tension or stress with each breath.

3. Attire and Accessories:

When it comes to attire, comfort is key for contrast therapy. We recommend wearing loose-fitting clothing that allows for ease of movement and flexibility. Additionally, be sure to bring a bathing suit or change of clothes for the cold plunge portion of the therapy. Towels, robes and everything else you'll need for your session is provided.

What to Expect During Your Contrast Therapy Session:

1. Hot and Cold Alternatives:

Contrast therapy typically involves alternating between hot and cold temperatures to promote circulation and stimulate the body's natural healing processes. At Capitol Floats, our contrast therapy sessions include a combination of steam sauna sessions and cold plunge immersions, allowing you to experience the invigorating effects of both heat and cold.

2. Circulation and Muscle Recovery:

The alternating hot and cold temperatures of contrast therapy help to improve circulation, promote lymphatic drainage, and enhance muscle recovery. The heat from the sauna dilates blood vessels and increases blood flow to the muscles, while the cold plunge constricts blood vessels and reduces inflammation, providing a powerful one-two punch for recovery and rejuvenation.

3. Stress Reduction and Relaxation:

In addition to its physical benefits, contrast therapy also offers profound mental and emotional benefits. The contrast between hot and cold temperatures helps to stimulate the release of endorphins, the body's natural feel-good chemicals, promoting relaxation, reducing stress, and improving mood.

Maximizing the Benefits of Your Contrast Therapy:

1. Mindful Alternation: Embrace the power of contrasting temperatures together. Alternating between the warmth of the sauna and the refreshing chill of the cold plunge intensifies the therapeutic benefits of contrast therapy. This dynamic combination stimulates circulation, accelerates muscle recovery, and invigorates the body and mind.

2. Elevating Relationships: Our fire and ice room isn't just a sanctuary for individual well-being; it's also the perfect place for conscious couples to elevate their relationship. Sharing a contrast therapy session with your partner provides a unique opportunity to deepen your connection, foster intimacy, and cultivate resilience together. Treat yourselves to a memorable date night at Capitol Floats, where you can nourish your bodies, minds, and relationship in a space of warmth, relaxation, and rejuvenation.

Incorporating Contrast Therapy into Your Wellness Routine:

1. Regular Maintenance:

To experience the full benefits of contrast therapy, consistency is key. Regular contrast therapy sessions can help reduce muscle tension, alleviate chronic pain, and promote overall well-being. Consider scheduling contrast therapy sessions according to your needs and goals. For general maintenance of overall health and well-being, a frequency of 3-5 times a week is recommended. This consistent practice allows you to reap the maximum benefits of contrast therapy and support your body's natural healing processes. By incorporating contrast therapy into your regular routine, you can enhance your resilience, vitality, and overall quality of life.


Contrast therapy offers a powerful combination of relaxation, recovery, and rejuvenation, making it a valuable addition to any wellness routine. By alternating between hot and cold temperatures, contrast therapy stimulates circulation, promotes muscle recovery, and reduces stress, leaving you feeling revitalized and refreshed from the inside out. So why wait? Schedule your contrast therapy session at Capitol Floats today and experience the transformative benefits of fire and ice therapy for yourself. Your body and mind will thank you!"


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