Introduction As the new year approaches, many of us reflect on the habits we want to form to create a healthier, more balanced life. Yet,...

Cold plunging has been gaining traction recently, but why has this ancient practice become so popular again? While it may look like a...

Cold water therapy, like using the cold plunge tubs we have here at Capitol Floats, can have powerful effects on your hormones and...

If you’ve heard about cold plunging and thought, “Why on earth would I ever do that?” then you’re in the right place! Trust us, we get...

For highly sensitive people, empaths, introverts, and sensitive souls, the world can feel overwhelming and overstimulating at times. ...

Hailey here! Today on our blog I want to talk about how our modalities support endurance training and can speed up your recovery process....

One question we hear a lot is, “How often should I float?” In this post, we’ll break it down: Once a Month Doing flotation therapy once a...

In today’s blog post, we share an interview with Kelsey Neff, a writer, activist, entrepreneur and former employee at Cap Floats. How did...

Are you ready to take your wellness routine to the next level, boost productivity, or master a new skill? Building habits that stick can...

Spring is just around the corner. Around this time of year, it’s common for a lot of us to fall away from the routines we started in...

Infrared sauna therapy, a wellness practice gaining momentum for its array of benefits, offers a tranquil escape to unwind, detoxify, and...

Ease into it, then amp up the intensity: Initiate your Fire & Ice Sessions with short, manageable stints of 10-15 minutes in the sauna...

🌊❤️ Floating builds emotional resilience.  This self-care practice goes beyond alleviating physical discomfort; it creates a safe,...

The beginning of a New Year always brings inspiration of new beginnings to me. New opportunities to start fresh, revisit our goals and...

"Happiness is the highest form of health" - His Holiness, the Dalai Lama International Day of Happiness is March 20th, and we believe...

"Happiness is the highest form of health" - His Holiness, the Dalai Lama International Day of Happiness is March 20th, and we believe...

As floating continues to become more popular every day, more studies begin to pop up on how floating has a positive impact on serious...

Our phones run our lives. Every time we hear the “ding” of our text message... or pull up Instagram and see our “likes”, something...