As the leaves change and the pace of life slows, fall invites us into one of the most restorative transitions of the year. It’s a time to...

As fall approaches and schedules pick back up, its common to feel run-down. Your immune system can take a hit after a summer of travel,...

Summer tends to throw everything off -- sleep schedules, eating habits, fitness routines and even our mental clarity. The long days and...

Spring is here, which means flowers, sunshine and - unfortunately - pollen! And with it, cold and flu season.  If you’re looking for a...

Introduction As the new year approaches, many of us reflect on the habits we want to form to create a healthier, more balanced life. Yet,...

With the holidays approaching, tech overload is everywhere, from Black Friday emails to holiday shopping alerts. Taking time for a...

Daylight Savings Time has ended, and we’re “falling back” into standard time. While that extra hour of sleep sounds like a treat, the...

In today’s fast-paced digital world, it’s easy to find ourselves glued to our phones and social media. But what if we told you that...

Hey! Hailey here. I’m the owner at Cap Floats and today on our blog I want to talk about how in our fast-paced world, self-care isn’t...

Let’s be real—life can get crazy. Between juggling work, family, and everything in between, it’s easy to feel like you’re running on...

One question we hear a lot is, “How often should I float?” In this post, we’ll break it down: Once a Month Doing flotation therapy once a...

Are you ready to take your wellness routine to the next level, boost productivity, or master a new skill? Building habits that stick can...

Spring is just around the corner. Around this time of year, it’s common for a lot of us to fall away from the routines we started in...

Infrared sauna therapy, a wellness practice gaining momentum for its array of benefits, offers a tranquil escape to unwind, detoxify, and...

It’s the perfect week to prioritize self-care and celebrate the most important relationship – the one you have with yourself . Whether...

Ready to reclaim your time and amp up the self-love? Here are 10 simple ways to give back to yourself. Wake up earlier. A few extra...

The beginning of a New Year always brings inspiration of new beginnings to me. New opportunities to start fresh, revisit our goals and...

"Happiness is the highest form of health" - His Holiness, the Dalai Lama International Day of Happiness is March 20th, and we believe...

As floating continues to become more popular every day, more studies begin to pop up on how floating has a positive impact on serious...

February 14th is right around the corner. No need to eye roll or sigh. We’re with you. The V-day holiday is cheesy. It’s the day where...