You've seen it everywhere: Instagram ice bath selfies, cold plunge evangelism, wellness clubs installing contrast therapy rooms....

Fall sports are in full swing—Friday night lights, weekend soccer tournaments, cross country meets, and early morning training sessions....

You've noticed it, haven't you? The sun's setting before dinner now. An unexplained heaviness settles in around 3pm. You're hitting...

At Capitol Floats, we talk a lot about performance, resilience and recovery - and not just for athletes. The truth is, modern life puts a...

Our Steam Sauna at Capitol Floats At Capitol Floats, we believe in tapping into the body's natural healing mechanisms to help you feel...

Spring is here, which means flowers, sunshine and - unfortunately - pollen! And with it, cold and flu season.  If you’re looking for a...

Valentine’s Day is often painted as a candlelit dinner, overpriced flowers, and a box of chocolates—but for those who crave something...

Introduction As the new year approaches, many of us reflect on the habits we want to form to create a healthier, more balanced life. Yet,...

When it comes to recovery, reducing inflammation, and promoting overall well-being, Fire & Ice therapy has become a go-to wellness...

Daylight Savings Time has ended, and we’re “falling back” into standard time. While that extra hour of sleep sounds like a treat, the...

Cold plunging has been gaining traction recently, but why has this ancient practice become so popular again? While it may look like a...

Hey! Hailey here. I’m the owner at Cap Floats and today on our blog I want to talk about how in our fast-paced world, self-care isn’t...

Cold water therapy, like using the cold plunge tubs we have here at Capitol Floats, can have powerful effects on your hormones and...

Let’s be real—life can get crazy. Between juggling work, family, and everything in between, it’s easy to feel like you’re running on...

So, you’ve heard all the buzz about cold plunging, but the thought of immersing yourself in icy water sounds a bit overwhelming. If...

If you’ve heard about cold plunging and thought, “Why on earth would I ever do that?” then you’re in the right place! Trust us, we get...

Curious about our private contrast therapy rooms at Cap Floats? Since we added this service to our menu, we’ve been getting a lot of...

Hailey here! Today on our blog I want to talk about how our modalities support endurance training and can speed up your recovery process....

Contrast therapy, also known as fire and ice therapy, offers a unique approach to relaxation, recovery, and rejuvenation by alternating...

Love is in the air, but let's face it – the same old flowers, chocolates, and dinner routine can be as predictable as a rom-com plotline....