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The Athlete's Secret Weapon: Why Cold Plunge + Float Therapy Beats Ice Baths Alone
Fall sports are in full swing—Friday night lights, weekend soccer tournaments, cross country meets, and early morning training sessions....
Oct 94 min read
FSA/HSA = One of the Smartest Ways to Invest in Your Health
Did you know you can use your HSA (Health Savings Account) or FSA (Flexible Spending Account) for Float Therapy, Fire & Ice Sessions,...
Sep 242 min read
How Cold Plunging Impacts Your Nervous System: The Science Behind the Chill
Cold plunging has been gaining traction recently, but why has this ancient practice become so popular again? While it may look like a...
Sep 15, 20244 min read
Contrast Therapy as Self-Care for Busy Entrepreneurs, Parents, Athletes, and Students
Hey! Hailey here. I’m the owner at Cap Floats and today on our blog I want to talk about how in our fast-paced world, self-care isn’t...
Sep 10, 20244 min read
Should I Really Do a Cold Plunge? Everything You Need to Know Before Trying Cold Therapy
So, you’ve heard all the buzz about cold plunging, but the thought of immersing yourself in icy water sounds a bit overwhelming. If...
Sep 3, 20242 min read
The Power of Consistent Deep Tissue Massage Therapy for Longevity: Experience It at Capitol Floats
In our ongoing quest for a long, healthy life, we often focus on diet, exercise, and mental well-being. While these are crucial, there's...
Aug 29, 20244 min read
Cold Plunge Confidence: 5 Tips for Beginners
If you’ve heard about cold plunging and thought, “Why on earth would I ever do that?” then you’re in the right place! Trust us, we get...
Aug 13, 20242 min read
Frequently Asked Questions About Fire & Ice: We’re Answering All Your Top Questions About Cold Plunge and Sauna
Curious about our private contrast therapy rooms at Cap Floats? Since we added this service to our menu, we’ve been getting a lot of...
Aug 6, 20243 min read
5 Ways Floating, Sauna, and Cold Plunge Support Your Endurance Training and Recovery
Hailey here! Today on our blog I want to talk about how our modalities support endurance training and can speed up your recovery process....
Apr 15, 20242 min read
How Often Should I Float?
One question we hear a lot is, “How often should I float?” In this post, we’ll break it down: Once a Month Doing flotation therapy once a...
Mar 28, 20243 min read
Powerful Habits: How to Implement More Consistency Into Your Daily Life and Achieve Your Goals
Are you ready to take your wellness routine to the next level, boost productivity, or master a new skill? Building habits that stick can...
Feb 23, 20242 min read
🧊Fire and Ice: Unlocking the Benefits of Contrast Therapy at Capitol Floats
Contrast therapy, also known as fire and ice therapy, offers a unique approach to relaxation, recovery, and rejuvenation by alternating...
Feb 12, 20243 min read
💆Unwind and Rejuvenate: Your Essential Guide to Preparing for a Blissful Massage Experience at Capitol Floats
*Please note, we offer Massage at our Auburn location only Massage therapy is renowned for its ability to promote relaxation, relieve...
Feb 12, 20244 min read
The Science Behind Cold Plunge & Sauna Therapy
In the pursuit of optimal health, we often overlook the transformative power of simple yet effective therapies. Cold therapy, sauna...
Dec 28, 20233 min read
Fire & Ice Protocols and Best Practices
Ease into it, then amp up the intensity: Initiate your Fire & Ice Sessions with short, manageable stints of 10-15 minutes in the sauna...
Dec 13, 20233 min read
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