Valentine’s Day is often painted as a candlelit dinner, overpriced flowers, and a box of chocolates—but for those who crave something...

With the holidays approaching, tech overload is everywhere, from Black Friday emails to holiday shopping alerts. Taking time for a...

Hey! Hailey here. I’m the owner at Cap Floats and today on our blog I want to talk about how in our fast-paced world, self-care isn’t...

If you’ve heard about cold plunging and thought, “Why on earth would I ever do that?” then you’re in the right place! Trust us, we get...

Curious about our private contrast therapy rooms at Cap Floats? Since we added this service to our menu, we’ve been getting a lot of...

Contrast therapy, also known as fire and ice therapy, offers a unique approach to relaxation, recovery, and rejuvenation by alternating...

It’s the perfect week to prioritize self-care and celebrate the most important relationship – the one you have with yourself . Whether...

Love is in the air, but let's face it – the same old flowers, chocolates, and dinner routine can be as predictable as a rom-com plotline....

February 14th is right around the corner. No need to eye roll or sigh. We’re with you. The V-day holiday is cheesy. It’s the day where...