In today’s fast-paced digital world, it’s easy to find ourselves glued to our phones and social media. But what if we told you that...

Hey! Hailey here. I’m the owner at Cap Floats and today on our blog I want to talk about how in our fast-paced world, self-care isn’t...

Cold water therapy, like using the cold plunge tubs we have here at Capitol Floats, can have powerful effects on your hormones and...

Let’s be real—life can get crazy. Between juggling work, family, and everything in between, it’s easy to feel like you’re running on...

So, you’ve heard all the buzz about cold plunging, but the thought of immersing yourself in icy water sounds a bit overwhelming. If...

In our ongoing quest for a long, healthy life, we often focus on diet, exercise, and mental well-being. While these are crucial, there's...

If you’ve heard about cold plunging and thought, “Why on earth would I ever do that?” then you’re in the right place! Trust us, we get...

Curious about our private contrast therapy rooms at Cap Floats? Since we added this service to our menu, we’ve been getting a lot of...

For highly sensitive people, empaths, introverts, and sensitive souls, the world can feel overwhelming and overstimulating at times. ...

Hailey here! Today on our blog I want to talk about how our modalities support endurance training and can speed up your recovery process....

One question we hear a lot is, “How often should I float?” In this post, we’ll break it down: Once a Month Doing flotation therapy once a...

In today’s blog post, we share an interview with Kelsey Neff, a writer, activist, entrepreneur and former employee at Cap Floats. How did...

Are you ready to take your wellness routine to the next level, boost productivity, or master a new skill? Building habits that stick can...

Spring is just around the corner. Around this time of year, it’s common for a lot of us to fall away from the routines we started in...

Contrast therapy, also known as fire and ice therapy, offers a unique approach to relaxation, recovery, and rejuvenation by alternating...

*Please note, we offer Massage at our Auburn location only Massage therapy is renowned for its ability to promote relaxation, relieve...

Infrared sauna therapy, a wellness practice gaining momentum for its array of benefits, offers a tranquil escape to unwind, detoxify, and...

It’s the perfect week to prioritize self-care and celebrate the most important relationship – the one you have with yourself . Whether...

Love is in the air, but let's face it – the same old flowers, chocolates, and dinner routine can be as predictable as a rom-com plotline....

Ready to reclaim your time and amp up the self-love? Here are 10 simple ways to give back to yourself. Wake up earlier. A few extra...